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#Shaun t hip hop abs calendar pdf trial

These two workouts are not alike at all except that they are at home workouts by Shaun T. With Cize you learn a move at a time, and then put it all together to “Cize it up!” at the end doing the 8-count all together.Īlso see: CIZE: Shaun Ts New Workout 4 Week Dance Program Hip Hop Abs Versus Insanity The set up in Cize is a little different than Hip Hop Abs workouts. I found I burned the same about of calories as well. It came out in 2015 so the music is newer too. I personally like Cize’s studio and music better. However, that being said, I liked these enough to do them daily, and I actually felt more coordinated after doing it. If we’re being honest, I HATE working out, hate going to a gym, and hate dancing because I’m uncoordinated and have no rhythm. It’s hard finding time to exercise being a mom of 2 little ones, but these videos made me actually want to find that time. I am on week 10 and have lost 20lbs so far and 6 inches from my waist.

I absolutely love Hip Hop Abs!!! If you’re debating whether to buy it do yourself a favor. “Yes”, I feel it the next day & “yes” I get a good sweat going. The best part is not even realizing you are getting a great ab workout while having fun dancing. “Hip Hop Abs is fun and it doesn’t really feel like you are working out, but you’re building your body stronger each time you do it.” – Maria What Others are Saying The HHA videos took away my fears of judgment, stress, rejection and failure I felt were inevitable at that point when considering a traditional gym workout…In less than 6 months I lost 72 pounds going from 216 to 144 and cut my body fat in half.” – Sarah “I felt more like I was going to a dance party than through a grueling workout.

Improved cardio, endurance, and agility.

Toning around the waist, butt, and thighs.

Weightloss (10-15lbs depending on your goal).

The main thing is you want to make sure you’re eating the right amount of healthy foods to hit your goals.Ī simple way to figure out how many calories you should eat in a day is to take your goal weight and multiply it by 12. I personally think you could just follow any healthy eating plan though. The workouts include a nutrition guide as well. The hip hop abs schedule was super easy to follow, and you can add an additional rest day as needed. person can burn 260 calories doing high-impact aerobics for 30 minutes. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. How many calories does Hip Hop Abs burn?Įvery body’s calorie burn is different based on their height, weight and current fitness level. The workouts also came out in 2003 so it’s older music.Ĭize has more hip hop music in my opinion featuring songs from Missy Elliot and others. The calendar is 4 weeks long, and you can repeat it as long as your still feeling challenged.

Some of the advanced workouts are up to 45 minutes though. Most of the workouts are at the 30-minute mark. Order Hip Hop Abs Now or Learn More on BOD You’ll also have me as your coach to help you! How Long is Hip Hop Abs? Results on the Run diet guide (Fast food guide).Shaun T mixes in moves to incorporate your abs without hitting the same old muscles over and over. Ab Sculpt (25 minutes) You won’t be doing crunches and sit-ups either.You’ll receive access to 9 unique workouts:

#Shaun t hip hop abs calendar pdf trial

Start your free 2-week trial What’s Included? Access to 700+ other workouts including every Shaun T program!.Downloadable calendar and nutrition plan.